Getting Started Without Overthinking It
You don’t need a personal trainer or a perfect plan to start. Try this: commit to moving your body for just 15-20 minutes, three times a week. That’s it. Walk around your neighborhood, take the stairs at work, do bodyweight exercises in your living room, or join a local gym or class.
If you live near the lake, take advantage of the trails and fresh air. If winter’s here, there are great indoor spaces around Chicago—from climbing gyms to pickup basketball courts. Start small. Stay consistent. Let your body lead the way.
Post Comment