How to Apply Sunscreen
Even the best sunscreen won’t do jack if you don’t put it on right. Follow these guidelines from the American Academy of Dermatology for best results. Always opt for a broad-spectrum sunscreen that’s SPF 30 or higher for optimal protection. Also, pick a water-resistant product, as it will last longer. Put it on indoors and let it dry for 15 minutes before going outside. On your body, use about one ounce of sunscreen total. On your face, use a nickel-size dollop. If it’s a spray sunscreen, don’t forget to rub it in after spraying. Make sure to cover the tops of your feet, ears, and neck, too. Don’t forget your lips, and use a lip balm that’s SPF 30 or higher. Reapply everywhere every two hours.
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This story appears in the July-August 2025 issue of Men’s Health.
Garrett Munce writes about men’s style and grooming. He’s written for Esquire, New York Magazine, Spotlyte, and Very Good Light and held staff positions at GQ and W. Follow his skincare obsession on Instagram at @garrettmunce.
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