This Surprising Natural Food Could Be the Iodine Boost Your Body’s Been Starving For
Ever wonder how much nori, dulse, or arame it takes to meet your daily iodine needs? It’s a quirky question, but one worth chewing on—especially since iodine plays such a pivotal role in keeping our thyroids ticking smoothly. Surprisingly, dairy milk, often touted as a good iodine source in the U.S., doesn’t actually contain much iodine itself. Instead, it gets a quirky iodine boost thanks to iodine-based teat disinfectants used on cows—a little iodine leaching into our morning glass without most of us even realizing it. Meanwhile, those plant-based milks? Well, most aren’t enriched with iodine, which leaves vegans and others pondering where to turn. And soy? It’s a tricky companion; while probably safe for most, it might interfere with thyroid medication absorption, nudging soy lovers to keep a close eye on their iodine intake. So, what’s the real powerhouse when it comes to iodine? Sea vegetables, hands down—they deliver an astonishing iodine punch, sometimes packing nearly 2,000% of the daily requirement in just a gram. But careful—too much iodine, especially from kelp, can send your thyroid into overdrive, not exactly what you want. Stick around as we demystify how much of these oceanic goodies you really need to stay healthy without overdoing it. Ready to dive in? LEARN MORE
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