Putting a sauna inside can create some logistical challenges, though, from installation to insulation and more. An outdoor sauna might be easier to install, and it gets you closer to nature, as many of them have spacious windows. “One big bonus of outdoor saunas specifically is they exist outdoors,” Sharma says. “There is a problem in our society labeled Nature Deficit Disorder, which means we aren’t spending enough time outside. There are many proven benefits of being outdoors, and these saunas allow you to combine them with the potential benefits of heat therapy.”
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