How to Use an Outdoor Sauna
Depending on your model, once your outdoor sauna is installed and ready to go, you can set the temperature via a manual dial, Bluetooth-enabled app, or touchscreen. The heat comes from sauna heaters or wood-burning stoves. Some outdoor saunas allow you to set the timer up to 36 hours in advance. From there, all you need to do is open the door, climb in, and relax.
As for timing, “Two to three 15- to 25-minute sessions per week are ideal,” says Mikhael. “After 15 to 25 minutes, people can benefit the most without feeling like they’re getting dehydrated or dizzy.”
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