Bring a book, crank up your music, or bring a friend to sweat it out with you—and remember to stay hydrated.
“You want to ensure you’re hydrated before and after,” says Sharma. “A sauna induces a lot of sweating, so you can get dehydrated very easily.” We recommend an electrolyte powder after use if you sweat a lot.
The Benefits of an Outdoor Sauna
Ideally, you should be heading to your sauna soon as part of your post-workout routine, Lee says. “We found not only is a combination of exercise and sauna bathing stronger in its effects, but many cardiovascular benefits, like lower blood pressure, were sustained for a longer period afterward.”
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