Research supports Nastasi, as this 2022 study says there is “no evidence” that micronized creatine is more bioavailable than non-micronized creatine.
However, using micronized creatine does contribute to excellent solubility. Our tester showed no hesitation giving Sports Research Creatine Monohydrate a 5-star rating in this category.
“If you didn’t tell me there was creatine in this water I wouldn’t know—it’s truly tasteless and mixes easily,” our tester reported.
Unfortunately for your taste buds, this supplement only comes in an unflavored version. However, while some creatine powders can have a bitter aftertaste, this one doesn’t.
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