If that’s you, you may want to opt for a different option, since taking more than five gummies could “lead to GI symptoms because of the added sugar and gums,” she says.
Unlike some other creatine supplements on this list, Swoly gummies contain more than a few added ingredients, including artificial ingredients. They also have 15 calories per serving and 2.5 grams of added sugar per serving from sucrose, dextrose, and maltodextrin.
As a result, we give the formulation 4 out of 5 stars since we prefer 5 grams of creatine monohydrate per serving and the added sugar may not align with some consumers’ dietary preferences.
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