Similarly, we’re also big fans of the formulation. Legion Recharge has a research-backed dose of 5g of creatine per serving. The creatine is micronized, which means it’s been processed to be finer. Legion says this makes it easier to blend and less likely to cause an upset stomach. However, our R.D. reviewer Anna Marie Clear notes, “While micronized creatine monohydrate is processed to be finer, the research does not support the micronized version to be more bioavailable.”

Legion Recharge also contains 2.1 grams of L-carnitine in each serving, which helps the body convert fat into energy, and 10.5 grams of corosolic acid, which research shows helps regulate blood sugar.
Post Comment