Optimum Nutrition offers three sizes: 100 capsules for $30 ($0.60/serving), 200 capsules for $50 ($0.50/serving), or 300 capsules for $69 ($0.46/serving). Optimum Nutrition recommends you take two capsules twice daily since one serving (two capsules) only contains 2.5 grams of creatine.
That may not be a deterrent for some folks, but our team docked a few points off the formulation, giving Optimum Nutrition 3 out of 5 stars in this key category.
“You can always double the intake, but four pills is a lot and makes the serving size much more expensive,” our product tester noted.
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