- Taste: If the creatine was flavored, did we enjoy the taste and think it was true to the advertised flavor? If it was unflavored, did we notice any bitter or unpleasant taste?
- Mixability: We mixed each creatine with the recommended amount of water. We noted whether or not it stayed mixed or settled to the bottom of the glass. We considered how long it took to mix and how long it stayed mixed. For gummies, we assess how easily it chews and goes down.
- Dosage: Although dose may vary by user, we looked for supplements with the general sports nutrition recommendation of 3–5 grams of creatine per serving.
- Form of Creatine: Almost every option on this list uses creatine monohydrate, which is the most widely researched form of creatine.
- Price: We chose supplements that deliver results at an affordable price.
- Third-Party Testing: We looked for supplements with certifications like NSF-Certified Safe for Sport or Banned Substance free. We also looked for certifications like gluten-free, non-GMO, and vegan to suit a range of diets and preferences.
How to Choose the Best Creatine for You
There are a few key factors you’ll want to consider when choosing a creatine supplement.
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