Benefits of Creatine
As the most-researched supplement on the market, creatine has long been utilized by everyone from professional athletes to strength training enthusiasts to casual lifters. Let’s explore some of the positive potential effects of creatine supplementation:
May Improve Athletic Performance
“Research shows creatine supplementation helps muscle performance throughout a number of activities including soccer training, weight training, plyometric training, and even canoe training,” says Duru. Interestingly, this study also showed that muscle power output and muscle strength still increased with creatine supplementation, even when research subjects didn’t do any exercise. This is in comparison to subjects who took a placebo supplement.
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