Clear adds: “If you are looking to initiate creatine supplementation with a loading dose of 20 grams per day, I recommend breaking this large dosage into smaller servings throughout the day to minimize gastrointestinal distress (i.e., diarrhea).”
Can Promote Faster Athletic Recovery
Recovery is key when training. Not only does it help you avoid injury, but a speedier recovery means we can get back to exercise quicker. Research shows creatine supplementation may reduce recovery time between spurts of intense exercise by reducing muscle damage.
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