May Improve Muscle and Bone Density
Creatine supplementation is also important for overall health and wellness as you age. According to a 2021 study led by renowned creatine researcher Dr. Darren Candow, one year of creatine supplementation and resistance training had favorable effects on bone area and muscle density in older adults. This included both male and female participants, suggesting no differences between sex when it comes to creatine’s impact.
What Are The Different Types of Creatine?
Not all creatine is created equal. In fact, there are multiple forms. Here’s a brief overview of the different types of creatine so you understand what to look for and what might suit you best.
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