Buffered Creatine
This type of creatine is normally manufactured with added alkaline, so it has a higher pH than regular creatine monohydrate. However, research shows there is little difference between buffered creatine and creatine monohydrate when it comes to training gains.
What Is a Creatine Loading Phase?
A creatine loading phase involves taking a higher dose of creatine, typically between 20 and 25 grams, for up to a week, according to Duru. He recommends reducing to a dose of 3 to 5 grams a day after a week.
Post Comment