Is Creatine Safe?
Studies show creatine supplementation is safe in both the short and long term for healthy individuals. Healthy people can safely take up to 30 grams per day for up to five years. However, as we’ll explain below, those with certain health conditions should avoid creatine supplements.
Precautions When Taking Creatine
“Since creatine is a safe supplement, there aren’t many precautions to take beyond sticking to the recommended dosage,” says nutritionist Rob Hobson. “Like all supplements, figure out if it is really necessary to suit your performance goals, as there is little point in taking it if it is not. If you are training for a marathon then it’s not really going to be of use to you but if you are looking to build more muscle and become stronger, then it’s a good choice.”
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