The Best Creatine for Men in 2025:
Best Creatine Monohydrate: Transparent Labs Creatine HMB
Transparent Labs Creatine HMB
4.5
- Price per serving: $1.67 (30 servings)
- Creatine per serving: 5g
- Ingredients: Creatine monohydrate 5,000mg, β-hydroxy β-methylbutyrate (HMB) 1,500mg, Bioperine (black pepper extract) 5mg, vitamin D 12.5mcg, natural flavors 1,000mg, citric acid 810mg, malic acid 805mg, stevia extract 300mg
- Certifications: Informed Choice certified, gluten-free, non-GMO, artificial sweetener and color-free
- Best For: Those after serious strength gains; those who don’t like unflavored creatine
Pros:
- 13 flavor options, including unflavored
- 5 g of creatine monohydrate per serving
- Third-party tested
- Subscribe-and-save option
- No added sugar, artificial sweeteners, dyes, or fillers
Cons:
- It’s pricey compared to other creatine supps on the market
- Some testers didn’t enjoy the flavor
- Mixed reviews on solubility
- Does not contain any stimulants (if you’re looking for a pre-workout boost)
Transparent Labs Creatine HMB is our pick for the best creatine monohydrate because it contains 5 grams of it per serving, which is the researched-backed dose for improved athletic performance. “This dose is a great recommendation for the general population, but some sports nutrition recommendations recommend a dosage based on kilograms of body weight, so some individuals may require more than 5 grams to see a benefit,” says Anna Marie Clear, M.S., R.D., C.P.T.
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