Fitness HEALTH Men's Lifestyle November 6, 2025 0 Comments

Unlock Explosive Strength and Confidence: The kGoal Boost Workout Every Man’s Been Sleeping On

Movember might steal the spotlight with its iconic mustaches, but let’s be honest—there’s a much quieter hero lurking beneath the surface that deserves our gratitude too. While rocking that ‘stache can be a blast, the real win is the awareness it brings to men’s health, especially the pelvic floor muscles—yes, men have those too! Strange as it sounds, these unheralded muscles act like a hidden powerhouse influencing everything from sexual stamina to bladder control. And I bet most guys have never given them a second thought. So here’s a cheeky question to kick things off—when’s the last time you said thanks to your pelvic floor? If you’re scratching your head, don’t worry—you’re not alone, and this Movember might be the perfect nudge to get acquainted with those all-important muscles down there. Ready to discover why they matter and how to keep them in tip-top shape? Let’s dive in. LEARN MORE

Although it’s probably only the 2nd biggest tradition this month, Movember is definitely something that all men should be thankful for.

And while growing an awe-inspiring mustache is fun, the core goal remains building men’s health awareness. With that in mind, one area of men’s health that is woefully short on awareness is the pelvic floor.

Men Have Kegel Muscles?

Pelvic floor (also called Kegel) muscles are, in fact, not just for women. Men have a pelvic floor too–it’s a sort of hammock of muscles, ligaments and other connective tissue at the base of the pelvis. And it plays a key role in multiple areas of men’s health. However, since those areas can be a little taboo, a lot of men have no idea why the pelvic floor matters for them, or how to keep it healthy and functioning well.

The first area is sexual performance. Premature ejaculation afflicts around 30% of men and there are lots more who are interested in improving stamina even if they don’t meet the threshold for PE. Erectile dysfunction is yet more common, even among younger guys. And while both conditions can have multiple contributing factors, research has consistently found that how well the pelvic floor muscles are working (or not working) can be a key driver.

The second area is bladder control. Whether it comes about as a side effect of prostate surgery (and Movember is the perfect time to talk about that), or just as another part of men’s bodies that gets a bit worse over time, issues with leakage are annoying at best and significant quality of life eroders at worst.

Men Can Do Kegel Exercise?

These problems are not inevitable. As with any muscles in your body, the pelvic floor muscles tend to not do their jobs well when they aren’t strong enough. And they are more likely to be weak as you get older. But, also like any muscles in your body, you can strengthen them, and make them work better, through exercise.

Doing Kegel exercise is straightforward, although it can be a little tricky to get started since the muscles are not visible from the outside of your body.

Imagine you are peeing and think about how you would try to stop the flow of urine mid-stream (without using your hands). Those muscles that you just flexed to stop peeing are your pelvic floor muscles, and you just did a pelvic floor muscle contraction.
Stand naked in front of a mirror. When you are correctly doing a pelvic floor muscle contraction, you should see your scrotum lift up and your penis draw inwards slightly (and often lift like an elephant’s trunk).

Once you have identified the correct muscles and figured out how to activate them, you can start exercising. You should feel a ‘squeeze and lift’ sensation with each contraction. Specific exercise routines vary, but the general principle is to do repeated sets of muscle contractions (and holds).

However, there is a catch (there’s always a catch). Kegels are actually a bit *too*straightforward and therefore tend to be incredibly boring. Imagine a workout where you just sit there and clench/relax your fist, over and over and over. Except it’s even worse, because you can’t even see this fist. That is where a tool like kGoal Boost can come in. Boost is a sit-on-top, non-insertable men’s pelvic floor trainer that provides bio feed back, exercise measurement and tracking over time, and guided / personalizable /gamified workouts–for example, playing Pinball with your Kegel muscles is much more entertaining than sitting around just squeezing and relaxing them on your own.

This November, hopefully you can take some time away from mustache grooming to check in with your pelvic floor muscles. You’re never too young, or too old, to make sure they are fit and operating at peak level. We should all be thankful for that.