You’ve probably caught sight of powerlifters hauling massive barbells draped with chains as they deadlift or squat—and let’s be honest, it looks downright epic . But here’s the kicker: those chains aren’t just for the dramatic clatter or the badass aesthetic . They serve a clever purpose known as accommodating resistance, a technique that can totally revolutionize your lifting game . Imagine gradually turning up the weight as you rise, matching your strength curve in real-time—sounds like a secret weapon, right? Whether it’s heavy chains clinking off the floor or elastic bands stretching to crank up the tension, this method helps smash through those stubborn plateaus and propels your personal records skyward . Back in my own powerlifting days, my coach Matt Reynolds swore by chains and bands—not just for variety, but for overcoming those frustrating sticking points . If you’ve ever wondered whether there’s more to those chains than just the noise, stick with me as Matt breaks down how to harness accommodating resistance for serious strength gains . LEARN MORE
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