

Those Vikings ate meals very close to contemporary dietary recommendations; low meat content but high on fibre from barley, fruit and oats, supplemented with nuts and seeds.
5. Exploring the waterways
As Stockholm is a maritime collage of canals, harbours, lakes and the Baltic Sea, a boat trip takes you to the heart and soul of the city – as time and time again you reach for your camera. Hop on, hop off boats glide past grand merchants’ houses, royal palaces, verdant parks and historic neighbourhoods.
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