Ever thought about how much time you spend NOT at the gym? You might hit the treadmill or pound the pavement for an hour or so, feeling like you’re smashing your fitness goals. But what about the other 23 hours? Yep, those hours where you’re just, well… sitting, scrolling, or standing still. It turns out, these moments — from fetching the mail to fidgeting at your desk — hold a secret weapon in the fight against stubborn weight gain. The science behind this is called Non-Exercise Activity Thermogenesis, or NEAT for short. Intrigued yet?
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