In fact, boiling and draining alone can reduce the arsenic content by 40-60%.
Resistant Starch: The Hot New Thing in Nutrition
If you follow the latest on gut health, you’ll know that these days (and really always but the news doesn’t always make it seem that way), it’s not just about probiotics, but also about prebiotics.
That’s because prebiotics are fuel for probiotics in the microbiome. Which is why foods with added prebiotics seem to be all the rage. But there are already plenty of foods that naturally contain prebiotics.
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