Similarly, rice syrup is often used as a natural sweetener but is still very high in sugar.
Rice’s Place in a Diet with Variety
You don’t have to completely avoid rice if you are looking to eat a healthy and balanced diet. It can be part of some very nutritious meals, especially if you take special care in the type and preparation of the rice.
Brown rice in particular contains a wide range of nutrients, contributing to the overall health benefits of rice when it’s prepared mindfully and eaten as part of a balanced diet. Buying organic, soaking and draining your rice, allowing it to cool and using it in combination with other nutrient-rich foods can make rice a delicious inclusion to your diet.
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