When you think of nutritious food, rice may not be the first word that pops into your mind. This is especially true in recent years with the backlash against grains. But there can be some great health benefits of rice if you learn the best options, preparations and how to make this ancient grain more bioavailable and nutrient-dense.
A History of Rice
Humans have been eating rice for thousands of years. In fact, there is some dispute over how long since some forms of rice have been eaten long before it was used agriculturally.
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