Rice, both brown and white, can be found in short, medium and long grain forms.
These days, rice is used to create dairy-free milk or to make gluten-free products such as pasta, mochi, pizza dough, pancakes and much more. It is estimated that rice is used as a food staple for around 3.5 billion people worldwide. It is eaten in largest quantities in Asia, Latin America and parts of Africa.
Brown Rice Versus White Rice
Brown rice is a whole grain and still has the outer bran intact, making it naturally higher in fiber. One cup of cooked brown rice contains 3.5g of fiber, compared to just 0.6g in white rice.
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