Unlock the Hidden Powers of Rice: The Surprising Superfood Secret Nobody Told You About

Unlock the Hidden Powers of Rice: The Surprising Superfood Secret Nobody Told You About

Uncooked wild rice showcasing its dark color and texture, a nutrient-dense option among the health benefits of rice alternatives.

The Downsides of Rice and What to Do About It

There are some reasons to be nervous about rice’s place in your diet. Whether naturally occurring or from environmental changes, your rice may contain more than you bargained for if you aren’t careful.

Testing has found that large percentages of rice sold in stores contain both arsenic and cadmium. And unfortunately, brown rice actually has higher levels than white rice.

While organically grown rice does not appear to contain any lower levels of heavy metals, certain regions where rice is grown tend to have less, including California and Southeast Asia.

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