Workouts:
All your daily workouts will be available on our MOVE app. Plus, if you’re new to MOVE, you can get 7 Days FREE!
Check under the “challenges” tab for your Summer Shape Up workouts. You will see the main Sweat Sesh workout, Daily 10, and Bonus Move. I recommend you do all 3 for best results!
Nutrition Details & Schedule
July 7th- 20th: Follow the 14 Day Shape Up
July 21st – August 17th: Follow the 4 week Hot Body Meal Plan
Lose up to 10 pounds this summer following this 6 week plan. Enjoy this easy-to-stick-to meal plan designed to burn fat, tone your body and help you slim down while still enjoying the foods you love!
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