Ever feel like happiness is this elusive creature—just out of reach no matter how many cups of tea you gulp down or how many beach sunsets you soak in? Trust me, I get it. It’s tempting to think that snagging that next holiday, pay raise, or fancy gadget will be the magic ticket to a brighter mood. But what if I told you that’s a bit like putting a shiny sticker on a cracked window? The underlying worries and niggles don’t just vanish with a new purchase or a weekend escape. The reality? We can’t wake up one fine morning, suddenly free from all stress—life’s just not wired that way. Instead, what we can do is get savvy about our own mental toolkit: understand those pesky thoughts, build resilience, and lean on trusted friends when the weight feels heavy. So if you’re ready to shift gears and invite a bit more joy into your day, Emily Coxhead—the brilliant mind behind The Happy News—shares five simple yet powerful tips to help you find happiness where it really counts. LEARN MORE
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