Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier
Firstly, there is no simple way ‘to be happier’, happiness doesn’t come from one particular place or person or thing (although, cups of tea and lying on a beach would definitely be top of the list for me).
We need to try and steer away from this idea that after our next holiday, pay-rise, new purchase we will be happier because if there is an underlying problem, niggling thought or feeling or generally just a reason to be unhappy then that will still be there no matter how much stuff gets in the way.
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