we can’t wake up one morning worry and stress-free, that is not how the world works
Of course, it’s not as easy as finding total peace and happiness in yourself, we can’t wake up one morning worry and stress-free, that is not how the world works.
What we can do is try to understand the underlying issues and try to build our own strength and resilience so we can firstly recognise our thoughts and feelings, but then also try to understand and work through them whether that’s writing them down or talking to somebody you trust.
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