It can be incredibly important and helpful if you’re able to share the load and just take away a bit of the weight you’re carrying around.
Here are five very basic tips which may help you find a little happiness now or later down the line…
How to be happier tip #1 Be mindful about what you’re consuming
Especially now more than ever we are constantly bombarded with terrifying headlines and statistics not to mention scrolling through social media looking for glimpses of positivity and often being met with a whole heap of negativity, comparing and not feeling good enough.
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