Know that it’s okay to turn off news notifications if you’re feeling overwhelmed, it’s also absolutely okay to unfollow or ‘mute’ people on social media who aren’t making you feel good.
In the same way that you have (or should have) control over who you have around you in real life you also must apply this to the ‘virtual world’ too.
How to be happier tip #2 You cannot please all of the people all of the time
I get it, it’s not as simple as just shrugging off your boss’s comments or not taking to heart something a friend has said, these are all very normal situations which we can often find difficult to process.
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