Whether it’s swimming or baking or running or painting, whatever brings you a little happiness, do more of that.
READ MORE: Mental health fixes – 13 women share what makes them happy
How to be happier tip #4 Embrace what makes you… well, you!
We live in a world which unfortunately isn’t always designed to make us happy, it’s far quicker to point out our flaws – that we should have less wrinkly skin, fewer stretch marks or shinier hair.
Every little bit of us is what makes us who we are and tells our story and makes us different to the next person, it’s not always easy but we should be SO proud of that.
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