Change doesn’t need to be ground-breaking or news-worthy, often the smallest of things have a positive difference
Our body is the most incredible thing and looks after us in ways we can’t comprehend at times, we shouldn’t be constantly berating it or considering how it could be or look better.
We would never do that with our mum or our friends so why do we do it to ourselves?
How to be happier tip #5 Be the change
I know we hear this a lot; ‘be the change you wish to see’ but it’s such a simple message which I think every single one of us could get on board with.
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