Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
So, you’ve suddenly found yourself navigating the swirling storm of perimenopause—bummer, right? But guess what? You’re definitely far from flying solo. Every year, nearly 2 million women in the U.S. step into this wild hormonal ride that kicks off before menopause officially pays a visit. It’s that confusing in-between spot where estrogen and progesterone start playing tricks on your body, throwing hot flashes, mood swings, and wonky periods into the mix. Now, here’s a little food for thought: just like those pesky period cramps that sneakier sodium and grease seem to aggravate (we’ve all been there, eyeing those fries!), your lifestyle choices can seriously turn up the volume on perimenopause symptoms. Lucky for us, Health & Her has done the heavy lifting, revealing the top triggers that can worsen those frustrating symptoms—and trust me, knowing these can tip the scales back in your favor. Ready to uncap the mystery and reclaim some control? Let’s dive in. LEARN MORE
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