Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The fix: “Reduce consumption of processed, high-sugar foods, swapping out whole foods with natural sugars like fruit (at the very least, start by making healthier choices by opting for foods with minimal added sugars),” says Dr. Connor. “Because sugar spikes can exacerbate mood swings, fatigue and/or bloating, incorporating the Mediterranean diet can stabilize and maintain blood sugar and hormone levels.”
Fatty food
The stat: “The research found fatty foods were reported as moderate trigger for 36% of the women.”
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