Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The reason: “Depending on what it is, certain foods can impact hormonal levels by increasing the estrogen levels,” says Dr. Greves. “When those decline, the symptoms are exacerbated.”
The fix: “Limit deep-fried food and/or meals that are high in saturated fat,” says Dr. Connor. “I’d make this recommendation for anyone looking to be healthier, not just women who are in perimenopause. Opting instead for healthy fats like avocado, nuts, fatty fish like salmon, and cooking with olive oil.”
Very hot weather
The stat: “In the research, 36% of women reported hot weather as a severe trigger.”
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