Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The reason: “During this period, the hypothalamus, which controls the body’s temperature, is more sensitive to temperature changes,” says Dr. Greves. “So, if the temperature increases, the symptoms may be even more intense.”
The fix: “Stay indoors in air-conditioned spaces during peak heat, dress in breathable layers and use fans and/or cooling towels to help neutralize the heat, as it can exacerbate hot flashes, skin irritation and even fatigue,” says Dr. Connor. “Wear lightweight, moisture-wicking fabrics (particularly if you have to go outside) and hydrate to help mitigate the effects.”
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