Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
Very cold weather
The stat: “One third of women found cold weather a trigger, setting off symptoms of joint aches, skin changes, dizziness and digestive issues.”
The reason: “If you were wearing more layers of clothes due to cold weather, along with hormonal changes in your body, the hot flashes may be intensified along with night sweats due to the sensitivity during this time,” says Dr. Greves. “Also, the fatigue and joint changes may be more noticeable because of the reduced sunlight and physical activity.”
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