Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The fix: “Exercise or movement plays a role—stretch or practice yoga to enhance circulation,” says Dr. Brown. “Moisturize skin with creams containing ceramides, and supplement with omega-3 or collagen for joint and skin health.”
Alcohol
The stat: “Twenty-seven percent of the women taking part in the study found they experienced an issue with alcohol tolerance.”
The reason: “Alcohol can interfere with the regulation of hormones so that combined with perimenopause can exacerbate the symptoms,” says Dr. Greves.
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