Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The fix: “Reduce the quantity and/or frequency of alcohol consumed,” says Dr. Connor. “Again, this is something I would say to everyone, or switch to non-alcoholic alternatives.”
Dietary changes
The stat: “Just over 22% of women noted dietary changes were a mild or moderate trigger for them, resulting in digestive issues, bloating and skin-related symptoms.”
The reason: “Hormones can even affect the gut,” says Dr. Greves. “The fluctuation of estrogen and progesterone can result in certain foods that normally wouldn’t cause bloating to perhaps become more noticeable, like beans, if that never bothered you before.”
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