Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The fix: “Because sudden changes to your diet can cause bloating, digestive issues, and even skin reactions, introduce changes gradually and monitor for any difference that you notice in either the way you feel, the way your digestion works, or how your skin responds,” says Dr. Connor. “If you find that you’re having increased sensitivity to foods, you can try removing them individually (such as eating gluten-free or dairy-free), again monitoring how your body feels or responds. You can also always talk to your doctor about any dietary changes they might recommend as you enter perimenopause.”
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