Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
If you’ve recently entered perimenopause, know you are not alone. Nearly 2 million women begin perimenopause in the U.S. each year—the transition phase before menopause when hormone levels begin to fluctuate, often causing symptoms like hot flashes, mood changes and irregular periods.
Like most developmental stages women experience throughout their lifetime, symptoms can sometimes be worsened by lifestyle choices. Think of your period, for example. If you experience cramps, you may find that although you often crave indulgent savory foods like french fries while on your period, the sodium and grease actually worsen your cramps. The symptoms women experience during perimenopause can also be worsened by lifestyle choices, or “triggers.” Thanks to new research from women’s hormonal health brand Health & Her, we now know what the biggest perimenopause symptom triggers are.
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