Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
A stressful event
The stat: “Just under half (49%) of the women in our research reported this as [a] trigger alongside anxiety, poor concentration, memory loss and even heart palpitations. It is not necessarily the event that exacerbates symptoms but how a woman responds to that event.”
The reason: “Stress can increase cortisol levels, which can result in contributing even more to a hormonal imbalance, which can result in increased feelings of menopausal symptoms like hot flashes,” says Dr. Greves.
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