Unlock the Hidden Triggers Sabotaging Your Perimenopause—#7 Will Shock You!
The fix: “Reflective exercises, writing in a journal and reframing reduce ruminating,” recommends Dr. Brown. “There is strong evidence to support cognitive behavioral therapy for helping women cope with this stage with increased resilience.”
Sugar
The stat: “Sugar posed a moderate issue for 49% of the women.”
The reason: “During the perimenopausal and menopausal stage, it is harder to regulate glucose in general,” says Dr. Greves. “Therefore, eating more sugar can result in higher feelings of fatigue and hot flashes.”
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