The good news is, it doesn’t have to be! Here are 15 simple and effective ways to get 20 grams of protein into your day with ease.
Now, I get it-some of these portions might seem a little off from what you’d actually eat in one sitting. I mean, six tablespoons of peanut butter? That’s a lot! But the goal here isn’t to suggest you sit down and eat a pile of nut butter or a whole can of chickpeas-it’s to give you a visual reference. It’s simply about helping you see what 20 grams of protein looks like so you can start to make more intentional choices throughout your day. And hey, if you end up eating a whole chicken breast instead of half? Bonus-you’re just getting closer to that daily protein target with ease.
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