Table of Contents
1. Three Eggs
Eggs are a versatile and complete protein source, meaning they contain all nine essential amino acids. They’re also quick to prepare and can be enjoyed at any meal.
Healthy Egg Recipes to Try
2. Half of a Chicken Breast (75g/2.5oz)
Chicken breast is a lean protein source, making it an excellent option for building and repairing muscle tissue. It’s also very adaptable for various recipes.
Healthy Chicken Recipes to Try
3. Three Handfuls of Nuts (100g/2.5oz)
Nuts offer a good source of plant-based protein, healthy fats, and fiber. They make for a convenient and satisfying snack.
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