4. Parmesan Cheese (50g/2oz)
Parmesan cheese can add a flavorful protein boost to your meals. It’s a simple way to increase your protein intake, especially when grated over dishes.
5. Half a Portion Beef, Duck, or Pork (75g/2.5oz)
Red meats like beef, duck, and pork are excellent sources of high-quality protein and essential nutrients like iron and B vitamins. They are substantial and can be the centerpiece of a meal.
Healthy Beef Recipes to Try
6. One Can of Chickpeas (250g/8oz)
Chickpeas are a fantastic plant-based protein option, also providing a good amount of fiber. They can be added to salads, stews, or roasted for a crispy snack.
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