Healthy Chickpea Recipes to Try
7. Two and a Half Cups Cow’s Milk (600mL/20fl.oz)
Cow’s milk is a readily available source of complete protein, along with calcium for bone health. It can be consumed on its own, with cereal, or in smoothies.
8. One Small Fish Portion (100g/3.5g)
Fish is a great source of lean protein and often provides beneficial omega-3 fatty acids. Including fish in your diet can support heart and brain health.
Healthy Fish Recipes to Try
9. One Can of Lentils (250g/8oz drained)
Lentils are another excellent plant-based protein, also rich in fiber and various minerals. They are very filling and can be used in soups, stews, and salads.
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