10. Full-Fat Greek Yogurt (200g/7oz)
Greek yogurt is known for its high protein content, which can help with satiety. It’s also a good source of probiotics for gut health.
Healthy Yogurt Recipes to Try
11. Tofu (250g/8oz)
Tofu is a versatile plant-based protein that readily absorbs flavors, making it a great meat alternative. It can be stir-fried, baked, or grilled.
12. Five to Six TBSPs Nut Butter (80-100g)
Nut butter provides a combination of protein and healthy fats, making it very satisfying. It’s delicious on toast, with fruit, or in smoothies.
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